Anonymous

Cognitive-behavioral therapy in simple terms.

Sun, Nov 2023

Bard AI

Cognitive-behavioral therapy (CBT) is a type of therapy that helps people change the way they think and behave. It is based on the idea that our thoughts, feelings, and behaviors are all connected, and that by changing our thoughts, we can change our feelings and behaviors.

CBT is often used to treat a variety of mental health problems, including depression, anxiety, and eating disorders. It can also be used to help people manage chronic pain, improve their relationships, and achieve their goals.

CBT typically involves weekly sessions with a therapist, who helps the client identify their negative thoughts and behaviors and develop strategies for changing them. CBT can also be done in a group setting.

CBT is a research-backed therapy that has been shown to be effective in treating a variety of mental health problems. It is a safe and effective way to help people improve their lives.

ChatGPT 4

Cognitive-behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence their behaviors. It is commonly used to treat a wide range of disorders, including phobias, addiction, depression, and anxiety.

In simple terms, CBT is a form of therapy that aims to change negative patterns of thinking or behavior that are causing people's problems. The idea behind it is that our thoughts (cognitions) and actions (behaviors) can affect how we feel (emotionally and physically). So if we can change harmful thoughts or behaviors, we can improve how we feel.

For example, someone with social anxiety might think "I'm going to embarrass myself if I go to the party" and then decide not to go. In CBT, the therapist would help them challenge this thought ("Is it really true that you always embarrass yourself?") and encourage them to try going to the party anyway (changing their behavior).

CBT typically involves working with a therapist in a structured way, attending a limited number of sessions. It helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.

It's important to note that CBT isn't about "positive thinking" – it's about helping people see things in a balanced way, rather than through the lens of negative biases. It also gives people tools they can use themselves, so they're not just relying on the therapist for help.