Cognitive-behavioral therapy (CBT) is a type of therapy that helps people change the way they think and behave. It is based on the idea that our thoughts, feelings, and behaviors are all connected, and that by changing our thoughts, we can change our feelings and behaviors.
CBT is often used to treat a variety of mental health problems, including depression, anxiety, and eating disorders. It can also be used to help people manage chronic pain, improve their relationships, and achieve their goals.
CBT typically involves weekly sessions with a therapist, who helps the client identify their negative thoughts and behaviors and develop strategies for changing them. CBT can also be done in a group setting.
CBT is a research-backed therapy that has been shown to be effective in treating a variety of mental health problems. It is a safe and effective way to help people improve their lives.