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How many milligrams of Vitamin C per day?

Sun, Sep 2023

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The recommended dietary allowance (RDA) for vitamin C is 90 milligrams (mg) per day for adult men and 75 mg per day for adult women. However, some people may need more vitamin C, such as those who smoke or who are exposed to high levels of pollution. The upper limit for vitamin C intake is 2,000 mg per day.

Here are some additional details about vitamin C:

Vitamin C is a water-soluble vitamin, which means that it is not stored in the body and must be consumed regularly.
Vitamin C is essential for the production of collagen, a protein that is found in connective tissue, bones, and skin.
Vitamin C also helps to protect cells from damage and is involved in a number of other important bodily functions.
Foods that are good sources of vitamin C include citrus fruits, berries, broccoli, and tomatoes.
Taking a vitamin C supplement can help to ensure that you are getting enough of this important nutrient.

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The recommended daily intake of Vitamin C varies depending on age, sex, and life stage. For adult men, it's suggested to consume 90 milligrams per day, while adult women should aim for 75 milligrams per day. Pregnant women are advised to consume 85 milligrams per day and breastfeeding women should aim for 120 milligrams per day. 

However, these are just general guidelines and individual needs may vary. It's always best to consult with a healthcare provider or a registered dietitian for personalized advice. 

It's also important to note that the upper limit for Vitamin C intake is 2,000 milligrams per day for adults. Consuming more than this could lead to side effects like stomach upset and diarrhea.