Intraocular hypertension refers to the condition where the pressure in your eyes — the intraocular pressure (IOP) — is higher than normal. Left untreated, high eye pressure can cause glaucoma and permanent vision loss. Here are some things you should not do when you have intraocular hypertension:
1. Avoid Stress: High levels of stress can increase your blood pressure, which in turn can raise your intraocular pressure.
2. Don't Ignore Regular Check-ups: Regular eye examinations are crucial for people with intraocular hypertension as it helps monitor the condition and prevent any potential damage.
3. Avoid Certain Exercises: Some exercises like yoga poses that involve head-down positions can increase eye pressure and should be avoided.
4. Don't Skip Medication: If you've been prescribed medication to control your intraocular pressure, it's important to take it as directed by your doctor.
5. Avoid Excessive Caffeine: High amounts of caffeine can increase eye pressure.
6. Don't Smoke: Smoking is harmful to all aspects of health, including eye health. It may increase the risk of developing glaucoma and other eye-related problems.
7. Avoid Steroids: Long-term use of steroids can cause increased intraocular pressure in some individuals.
8. Don't Strain Your Eyes: Activities that strain your eyes such as excessive reading, looking at a computer screen for long periods, or working in poor light conditions should be avoided.
9. Avoid Heavy Lifting: Heavy lifting or any strenuous activities that involve straining can increase the intraocular pressure.
10. Do Not Neglect Your Diet: A healthy diet is essential for overall health including eye health. Foods rich in antioxidants and omega-3 fatty acids are beneficial for eyesight.
Remember, if you have been diagnosed with intraocular hypertension, it's important to follow your doctor's advice and treatment plan to prevent any potential damage to your vision.