What to do to avoid eye tension increase?

Tue, Dec 2023
Bard AI

There are a few things you can do to avoid eye tension increase:

  • Take frequent breaks. Look away from your screen every 20 minutes or so and focus on something in the distance for at least 20 seconds. This will help to reduce eye strain and fatigue.
  • Adjust the brightness of your screen. The brightness of your screen should be set so that it is comfortable to look at, but not so bright that it is glaring.
  • Adjust the contrast of your screen. The contrast of your screen should be set so that the text and images are easy to see, but not so high that it is difficult to focus on them.
  • Use a glare-reducing screen protector. A glare-reducing screen protector can help to reduce the amount of glare from your screen, which can make it easier to see and reduce eye strain.
  • Use a pair of computer glasses. Computer glasses are designed to help reduce eye strain and fatigue by filtering out the blue light emitted from computer screens.
  • Get regular eye exams. Regular eye exams can help to identify any eye problems that could be causing eye strain, and can help to prevent or slow down the progression of these problems.
ChatGPT 4
1. Regular Breaks: If you spend a lot of time on the computer or doing other close-up work, take regular breaks. The 20-20-20 rule can be helpful: every 20 minutes, look at something 20 feet away for at least 20 seconds. 2. Proper Lighting: Ensure that your workspace has adequate lighting. Poor lighting can strain your eyes and increase tension. 3. Adjust Screen Brightness: If you're using a computer or smartphone, adjust the screen brightness to a comfortable level to reduce eye strain. 4. Blink Often: Blinking helps to moisten the eyes, reducing dryness and irritation. 5. Eye Exercises: Simple eye exercises can help reduce eye tension. For example, you can try rolling your eyes in a circular motion or looking from side to side without moving your head. 6. Correct Prescription: If you wear glasses or contact lenses, make sure your prescription is up-to-date and suitable for viewing a computer screen. 7. Healthy Diet: A diet rich in vitamins A, C and E and minerals like copper and zinc are essential for eye health. 8. Stay Hydrated: Drinking plenty of water can prevent dehydration which may reduce eye strain. 9. Limit Screen Time: Try to limit the amount of time spent on digital devices and take frequent breaks to rest your eyes. 10. Regular Eye Check-ups: Regular eye examinations with an optometrist can help detect any underlying issues that may be causing increased eye tension. 11. Use of Anti-glare Screens or Glasses: These can help reduce the strain on your eyes when using digital devices for extended periods of time. 12. Proper Posture: Maintaining good posture while working on computers or reading reduces stress on the muscles around the eyes thereby reducing eye tension. 13. Adequate Sleep: Getting enough sleep helps rejuvenate all parts of the body including the eyes. Remember that if you're experiencing persistent eye tension, it's important to consult with an eye care professional.
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