Study Set Content:
Shorter and rounder, gains fat easily while also harder to lose fat
Endomorph
Short and intense training that focus on hitting large muscle groups, focus on increasing calories
Ectomorph
Cardio and weight training, focus on either increasing or decreasing calories slightly
Mesomorph
Cardio and weight training, watch calorie intake closely
Endomorph
any bodily activity that enhances or maintain physical fitness and over all heath and wellness
Exercise
Type of Exercise that uses large muscle group that causes the body to use more oxygen
Aerobic exercise
Type of Exercise that includes strength and resistance training
Anaerobic Exercise
Stretch and lengthen muscle
Flexibility Exercise
function of a body's adaptation to a exercise
Health-Related Fitness
Ability of the heart, blood vessels and lungs to adapt to physical exertion for prolonged period of time
Cardiovascular endurance
ability of the muscle to exert maximum force for a short period of time
Muscular Strength
sub-maximal effort for a long period of time
Muscular endurance
ability of the muscles and joints to go through full range of motion
Flexibility
refers to the proportion of lean body mass to fat body mass
Body composition
Movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns
Skill-Related Fitness
ability to change direction
Agility
ability to make successive movements
Speed
release maximum force at a short amount of time
Power
ability to control organic equipment
Balance
ability to perform complex movement's due to the working together of the nervous system
Coordination
