Study Set Content:
Integral part of the education program purposely to promote the optimum development of the individual
Physical Education
Objective of PE
Physical, Mental, Social, Emotional Development
The act of practicing healthy habits on a daily basis to attain better physical and mental outcomes
Wellness
Dimension of Wellness recognizing the need for physical activity
Physical
Dimension of Wellness developing a sense of connection
Social
Dimension of Wellness expanding a sense of purpose
Existential
Dimension of Wellness coping effectively with life and creating satisfying relationships
Emotional
Dimension of Wellness occupying pleasant stimulating environments that support well- being
Environmental
Dimension of Wellness feeling satisfied with current and future financial situations
Financial
Dimension of Wellness recognizing creative abilities and finding ways to expand knowledge
Intellectual
Dimension of Wellness creating personal satisfaction and enrichment's of one work
Career
Ability to meet the demands of the environment
Fitness
Physical Fitness is made up of 11 different parts
5- Health Related and 6- Skill related
Health-related fitness
Cardiovascular endurance, Muscular endurance, Muscular strength, flexibility, and body composition
Skill-Related Fitness
Power, speed, agility, balance, reaction time, and coordination
Alteration of behavioral patterns
Behavioral Modification
5 stages of behavior
Pre-contemplation, contemplation, preparation, action, maintenance
Other word for body type
Somatotype
Skinny, Lean muscle mass, fast metabolism, doesn't gain weight
Ectomorph
Athletic, hard, defined, naturally strong, gains muscle easily
Mesomorph
